I've been needing some blogging inspiration - so I can post more than just cute pictures of my kiddos! So I've decided to join the Real Food Bloggers who post recipes on Fridays. We've been on our Real Food journey for several years now. We are certainly not perfect about it (and we don't intend to be). I have no desire to turn into one of the food snobs that
this blogger recently vented about. But the truth is, we really do feel our best when we are eating real food!
Keziah and I are both sensitive to grains (for different reasons). I have blood sugar issues and grains tend to spike my blood sugar and then make it crash. They also throw off my hormone balance if I eat too many of them. Keziah seems to be sensitive to grains too. I suspect it is not gluten but the phytic acid in grains. I suspect this because she can handle grains much better when they are properly prepared (ie soaked, sprouted, or soured) because this reduces the phytic acid. Still, if she has too many grains, the same pattern emerges. It starts with lots of meltdowns. Then it progresses to night terrors, and eventually she breaks out on her face. When we fast from grains these problems clear up immediately. Keziah truly is a different child when we are off grains. I can tell she feels her absolute best because she is super happy and agreeable.
Well, yesterday Keziah had several meltdowns and seemed rather sluggish. I wrote it off. But when I was woken up at 2 AM last night to her having a night terror, I knew it was time to go back on a grain fast.
I had intended to start with a simpler recipe for my first Real Food Friday post. But since I needed to cook a grain-free breakfast this morning, I took pictures and decided to post this. I perfected this coffee cake throughout my pregnancy with Reuel. It was my go-to breakfast because it didn't spike my blood sugar (I had gestational diabetes) and yet it felt like I was getting to eat cake for breakfast! A win-win!
So here it is:
Grain-free Pumpkin Coffee Cake
You will need:
coconut oil
honey
1 egg
vanilla
pumpkin (You can use fresh when in season, but since it's not, I used canned this morning)
almond flour
baking powder
Spices: cinnamon, ginger, and ground cloves
salt
nuts (walnuts or pecans)
First, Cream 1/4 cup coconut oil with 1/4 cup honey
Then, add 1 egg, 1 tsp vanilla, and about 1/2 cup pumpkin. (I bought a 15 oz can of pumpkin and scooped out half of it). Then you let your toddler stir it all together as your baby watches and giggles.
In a separate bowl, combine 1 + 1/2 cups almond flour, 2 tsp baking powder, a pinch of salt, and your spices. I don't measure my spices. I just sprinkle them in until it seems like there is enough. But if I had to guess I would say I use about 2-3 tsp cinnamon, and 1-2 tsp each of cloves and ginger. I also might sprinkle some nutmeg in there.
Next, add your dry ingredients to your wet and mix well.
You can let your little helper stir while you prepare the nut topping!
For the nut topping, put 1/2 cup almond flour in a bowl (I use the same bowl I just mixed the dry ingredients in). Drizzle a generous amount of honey on top and add a large spoon-full of coconut oil. Then add a hand-full of chopped nuts. I prefer walnuts or pecans. Mix this all together.
Pour your cake mix in an 8x8 pan. Spread your topping on (it won't cover the whole cake, just drop little dollups around. It will kind of make a marbled look when it is done). I've also discovered that when cooking grain-free/gluten-free cakes, they seem to set up better in a dark pan as opposed to glass cookware. I'm not sure why, but that's my experience anyway.
Bake at 350 for 25 minutes.
While it is cooking you can take cute pictures of your
little helper licking the honey out of the measuring cup.
And here is the finished product! Let it cool for a while before cutting.
Yummy Yummy!